Yoga and orgasm: is there a link?
Kemerovo Did you know that only 25% of women consistently have orgasm during sex? Resting on Psychology today, about 50% of women sometimes and sometimes do not have orgasms during intimacy. About 20% may rarely or almost never reach their peak. And about 5% never have an orgasm. In which group are you or your partner? Is there anything you can do to be part of the luckiest first group? There is a lot of research done by modern scientists to answer this question, but people have studied the art of sex long before the advent of technology. Let’s refer to the oldest oriental tradition like yoga and learn how it can help you experience the strongest and most fantastic orgasm of your life.
Before we dive into yoga exercises and poses to bring you closer to orgasm, better understand the nature and peculiarities of this sensation.
- It’s okay, sometimes you don’t have an orgasm. Nature is wonderful. He always knows better. To give birth to a child, a woman does not need to come (unlike a man). So, consider female orgasm as a nice bonus. And learn the ways to experience it.
- Kotdwāra There’s no exact time every woman needs to get off. They say it takes at least 20 minutes for a girl to reach orgasm. however, Vanessa Marin, sex therapist, insists that every woman is unique. So, learn about yourself and your body and encourage your partner to be more attentive to your needs. Maybe you just need more time!
- http://doridori.es/?koldyn=fin-de-semana-toledo&c5d=18 Pretending to have an orgasm doesn’t make anybody good. If you are one of those people who constantly pretends not to hurt your partner, then this has to stop. Feeling dissatisfied every time after sex influences your physical and mental health. Plus, how can your partner learn what you like and what you don’t like?
How yoga influences your sex life
Flexibility plays a huge role in sexual satisfaction. In addition, it gives confidence and spices things up. Postures such as the frog pose, down dog, lunges or deep forward bends not only strengthen and relax your hips and back. They make you feel sexy and wanted. Believe it, when a woman feels this it is much easier to get the orgasm you want.
Being here and now – sex, are you actually far from reality? You are in your head thinking about how you look or what to cook for dinner. Yoga will teach you to stay focused. You will learn to focus on your breathing, body movements, feelings, and your partner.
Pelvic floor tenderness
Inactive life, stress, pregnancy – no wonder your best body parts are stiff. No blood flow to your pelvis = no energy = no orgasm. Have you heard of Kegel exercises? Yoga has a great alternative. This is called “mula bandha” or “root lock”. Contract the pelvic floor and try to lift it towards the spine. Hold it while you practice. Over time, you will feel that your sensation has increased.
Top 5 yoga asanas (postures) to finally experience orgasm
Cat to cow pose
Get on all fours. Exhale and round your back like a stretching cat: tuck your tailbone in and let your head fall into your arms. Inhale and arch for the cow pose. Glue your tailbone up. The head is also rising. Repeat 15 to 20 times.
Downward dog posture
Stand on your hands and knees. Exhale and lift your knees further off the floor. Then go up the buttocks, the top of the thighs goes up. Put your heels on the floor (or leave them in a comfortable position). Keep your head between your arms. Hold the positions for 1 to 3 minutes.
Sit down on the floor. Exhale, bend the knees and bring the heels together. Drop your knees to the floor. Touch the soles of the feet. Tie the hands around the ankles, shins or toes. You can also lie on your back and relax. Stay in this pose for about 3 to 5 minutes.
On all fours, keep your knees as far apart as is comfortable for you. The knees are bent at 90 degrees. Exhale and descend to your forearms. Relax and let your hips go down. Stay here for 1-5 minutes and breathe deeply.
Lie on your back and bend your knees. Your feet should be hip-width apart. Then inhale and lift the hips and chest. Engage the thighs and glutes to raise the hips higher. Continue to breathe deeply and hold the position for 1 to 3 minutes.
The key to future orgasms is to hold the positions correctly and to feel the effect: long, deep breaths, focus on the feelings and presence in the moment.
The bottom line
Follow the advice and practice the positions given above, and you will quickly feel the result. You will become more confident, flexible, attentive and relaxed. Your pelvis will be more sensitive. Your head will be free from prejudices and fears. You will discover new shades of joy. Are you ready?